* Teach my future daughter defense tactics and fighting when she is young so she'll never be paralyzed by the fear of getting hit like I was ( Read more... )

They didn't lie, that was the most intense physical exertion I've ever been put through.

My body is in shock right now. Granted, I did it on two hours of sleep. I wasn't counting, but we probably did around 1000 crunches (my abs usually never hurt from crunches anymore, even if I do a lot... it takes so much to actually exhaust those muscles for ( Read more... )

I woke up this morning with sore abs!!! That was a surprise and oh lordy I love that feeling. I did a lot of pushups and crunches yesterday at krav. More than usual. And I love it. Ride til I die! AND I am testing for my yellow belt at the end of this month ( Read more... )